Challenge 3: Intentions

Start your day off right by setting three intentions. What would you like to focus your mind on today? What will make your day feel meaningful and full of purpose? Intentions can be thought of as mantras that you repeat to yourself throughout the day or as goals for something you wish to accomplish.

Here’s some ideas:

• Mantras: I will be positive today; I will be energized; I will find beauty in everything

• Single Words: Wellness; Abundance; Self-care; Happiness

• Goals: I will clean the kitchen today; I will engage in deep work for 25 minutes with no interruption; I will get outside and be active.

• More ideas: 50+ Intention Ideas to Set at the Start of Your Day

They say when you write something down you are more likely to do it. So I suggest you try that. Also, it’s going to get trickier to hold ourselves accountable for our previous challenges so I encourage you to write something like this on a paper:

Intentions ✓

Relaxations

Read

Give yourself a well-earned check mark once you’ve completed each one. We can do this!

As for me, I might do a combination of all three intention types for this challenge. I really like the idea of having a mantra for the day such as being in the present and finding beauty in the simple things and I would like to set a personal goal for the day as well.

Twitter hashtag: #positivitychallenge

Sending good intentions,

💛 Nikki