NIKKI TEACHES EL

This one’s easy - drink 8 glasses of water today. You will feel a difference in how you feel, especially in your energy level and mood....

Today’s challenge involves stopping and taking 7 minutes to embrace the present through meditation. I find guided meditation videos...

Welcome back to the second half of the challenge. Today’s challenge revolves around gratitude. For this challenge you will wake up and...

Day 5 means we are halfway there. Today’s challenge is to engage in 5 active movements. There is a great resource called Darebee TOTALS...

​ Today’s challenge involves finding 4 ways to indulge your skin. Not going to lie, this will probably be one of my favorite challenges....

Start your day off right by setting three intentions. What would you like to focus your mind on today? What will make your day feel...

Welcome back! Today’s challenge is to do two things that relax you. They can be as simple or as over the top as you want them to be. Some...

Welcome to Day 1 of our 10 day journey together, I’m so glad you could make it. For today’s challenge I invite you to read. Now remember,...