Challenge 8: Glasses

This one’s easy - drink 8 glasses of water today. You will feel a difference in how you feel, especially in your energy level and mood. Did you know you are supposed to drink half your body weight in ounces everyday? When I am teaching teaching it is a lot easier to do but for some reason now, when thrown off our routine, I do find it a challenge to stay adequately hydrated, which is why I decided to include it here. Making it a group challenge will help to motivate and keep each other accountable.

If you want to share what you did with the Twitter world, either reply to my challenge tweets or use hashtag: #positivitychallenge

Our checklist items will now be: Glasses, Meditation Minutes, Gratitude, Movements, Skincare, Intentions, Relaxations, & Read

Cheers!

💛 Nikki