Challenge 5: Movements

Day 5 means we are halfway there. Today’s challenge is to engage in 5 active movements. There is a great resource called Darebee TOTALS which is a 30 day equipment-free program. Check it out, it'll give you some ideas for today! Just try to be creative and do 5 different things.

Other ideas:

• Dancing

• Walking

• Running

• House/yard work count, too!

Our checklist items will now be: Movements, Skincare, Intentions, Relaxations, & Read

Twitter hashtag: #positivitychallenge

If you want to tag me: @Nikki_TeachesEL

Have a good weekend.

We will pick up again for our second half on Monday!

💛 Nikki