Challenge 7: Meditation

Today’s challenge involves stopping and taking 7 minutes to embrace the present through meditation. I find guided meditation videos really helpful so I will share a few links to those as well as some that just offer meditation music.

Options:

• Stilling the Mind: Freedom from Worry (the video description says it uses ‘theta wave binaural beats sound technology’ so it recommends headphone use)

• Mindful Breathing

• 7 Minute Guided Meditation: Earthlight Cave

• 7 Minute Guided Meditation: Mountaintop

• 9 Minute Calming Meditation: Rain Temple (slightly longer, seemed fitting)

• Bliss Meditation Music (just music)

• 7 Mins of All Chakras Tuneup

If you want to share what you did with the Twitter world, either reply to my challenge tweets or use hashtag: #positivitychallenge

Our checklist items will now be: Meditation Minutes, Gratitude, Movements, Skincare, Intentions, Relaxations, & Read

Breathe, relax, enjoy.

You’re amazing,

💛 Nikki